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Anaemia Preventing Food


Heavy menstrual bleeding can potentially lead to anemia. Anemia occurs when your body doesn’t have enough red blood cells or hemoglobin to carry adequate oxygen to your body’s tissues. Heavy menstrual bleeding, also known as menorrhagia, can cause anemia if it results in a significant loss of blood over time.


The loss of iron-rich blood can lead to a decrease in iron levels in the body, which is necessary for the production of red blood cells. If you experience heavy menstrual bleeding, it’s important to monitor your symptoms and speak to a healthcare professional. They can help determine if you are at risk of developing anemia and recommend appropriate steps to manage your condition, which might include iron supplementation, dietary changes, and potential treatments to address the underlying cause of heavy bleeding.


Green, leafy foods are beneficial during periods due to several reasons:


  • Iron Content: Leafy greens like spinach, kale, and broccoli are rich in iron, which can help prevent or alleviate the fatigue and weakness often experienced during menstruation due to blood loss.


  • Vitamins and Minerals: They are packed with essential vitamins (like vitamin K, vitamin C, and some B vitamins) and minerals (such as magnesium) that support overall health and help reduce menstrual discomfort.


  • Fiber: Leafy greens are high in dietary fiber, which aids digestion and can help alleviate bloating and constipation, common symptoms during periods.


  • Phytochemicals: These plants contain phytochemicals, like antioxidants, that have anti-inflammatory properties. These properties might help reduce the pain and inflammation associated with menstrual cramps.


  • Water Content: Many leafy greens have a high water content, which helps keep you hydrated and maintain proper bodily functions, which is especially important during menstruation.


  • Blood Health: The iron and folate found in leafy greens can support healthy blood production, helping to prevent anemia.


  • Mood Regulation: Some nutrients in these foods, like magnesium, are known to have a positive impact on mood and can help with mood swings often associated with the menstrual cycle. Incorporating green leafy vegetables into your diet during your menstrual cycle can provide essential nutrients that contribute to your well-being and help manage some of the discomforts that come with periods.


Written by Duaa

Edited by Prahlad

Photo credits: PharmEasy


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